- Steadfastness- we strengthen our ability to be steadfast with ourselves, in body as well as mind.
- Clear Seeing- we have less self-deception. We begin to be very honest with ourselves.
- Experiencing our Emotional Distress - we practice dropping whatever story we are telling ourselves and lean into the emotions and fear. We stay with the emotion, experience it, and leave it as it is, without proliferating. We learn to abide with our emotional distress.
- Attention to the Present Moment - we make the choice, moment by moment, to be fully here...it is a way to be tender with ourselves, toward other, and toward the world. This quality of attention is inherent in our ability to love.”
Resources for Veterans and Civilians
to strengthen meditation and mindfulness practice, and to find support regarding issues affecting the lives of veterans.